Nutrition support for musical theatre performers
Fuelling and recovery plans built around rehearsals, shows and touring. Online, evidence-based and judgement-free.
Rooted in science. Built for the way you work.
I'm Michelle, a sport and exercise nutritionist and PhD researcher at Northumbria University. I help performers keep their energy, voice and stamina steady through long rehearsal days, double-show days and the grind of a long run, without fads, guilt or pressure to look a certain way.
How I can help
- Fuelling for the work: plans for rehearsal days, show days, and two-show days
- Recovery and routine: eating after late finishes, travelling, and touring
- Ongoing support: regular check-ins that adapt as your schedule changes
Also welcome
- I also work with dancers, athletes, and anyone wanting more energy and consistency.